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Showing posts with label summer detox. Show all posts
Showing posts with label summer detox. Show all posts

Monday, July 26, 2010

Ending Our Detox - aka. Weekend Niagara Winery Tour

Well, our midsummer detox came to an end last weekend thanks to a tour of the Niagara wineries. The detox went quite smoothly, and we felt great in terms of energy, no cravings and fantastic internal plumbing, but it definitely was nice to end it with some wine tastings in the company of good friends.

We took the Niagara Wine Route to try out a few wineries, including Frog Pond Farm, which is small, but is the only certified organic winery in Ontario and uses green electricity. They have a selection of organic reds and whites, a Riesling icewine, as well as pure organic grape juices.


Two other amazing wineries we visited used a gravity-fed process, which, as far as I understand, prevents oxygen from being introduced during the more conventional pumping, leading to a better quality wine. Flat Rock Cellars was incredible as was Tawse Winery. Flat Rock had amazing Chardonnay, Pinot Noir and Gewurztraminer. Tawse wines have a higher price point, but many of them are not only organic, but also biodynamic wines, such that they are chemical-free and incorporate sustainable farming methods. Definitely worth mentioning the very nice Sketches Chardonnay and the full-bodied Meritage from Tawse.

I am definitely no sommelier (but am a seasoned beerelier) but I think almost everyone leaves Niagara with a renewed appreciation for wines and the uncanny ability to pick up notes of tobacco, mushrooms, and butter in their next glass of wine.

Tuesday, July 13, 2010

Midsummer Detox - How to successfully complete a mini cleanse

Do you ever get to a point where you actually start to crave healthy food instead of "bad" food?  This is where Makoto and I found ourselves this weekend.


We have been very happily indulging in summer BBQs, amazing local summer fruit pies, pitchers of sangrias, mini kegs of beer (how can you resist that mini keg of Heineken at LCBO?!?!) and endless wine and cheese summer parties.  We've also been slacking on going to the gym as we somehow convinced ourselves that walking and sweating back and forth to work in the sweltering heat counts as a workout.  So we decided that it's time for a much needed week long mini detox.


Detox doesn't have to be complicated.  Just think of it as a rest for your digestive tract and resetting your system.  Makoto opted for his favorite Thorne MediClear Detox using a whole foods and brown rice diet.  I decided to go on a detox heavy on fruits and vegetables with juicing as it's backbone.  Both of us are going vegan this week and also keeping away from common allergens (dairy, wheat, corn and eggs), caffeine and alcohol (whaaaaaaaaaaaaaaaa!).


Here are some of our must-haves and tips to get us through our mini-detox:

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