World Cup 2010: A Healthy Lesson

It only happens once every four years, and man, is it exciting! World Cup fever has hit the world, and Toronto is one of the most enjoyable places to catch it.

I love that there are so many diverse ethnic groups in Toronto, that no matter who wins or loses a match, there will always be a jubilant group of people celebrating somewhere on the streets...sometimes it can be a passing carload of fans honking their horns or other times an impromptu parade will start. Hilarious and fun! You can't help but be happy for them.

C'mon.....just try it!

Add another 10min to your cardio routine and/or another 10lbs to your weights routine.

You've already made it to the gym and are burning calories, boosting circulation and building muscle.....the extra 10min or 10lbs will just be a bonus!