Top 5 Reasons to Embark on a Cleanse/Detox

Spring Clean Your Body!
Top 5 Reasons to Embark on a Cleanse/Detox

Spring is a great time to reset your body by introducing healthy habits. As animals, we have a tendency to gravitate toward lighter foods in the warmer months, and a cleanse during this transitional time of year works with our natural inclinations.

But... why should you detox? What benefits are there to doing a cleanse? Isn't this just a passing fad? Here is a quick list of reasons in support of giving your body an opportunity to cleanse.

Top 5 Reasons to Embark on a Cleanse

1. Support your liver and kidneys - a proper cleanse cooperates with your elimination organs to strengthen their function
   
   
2. Determine food sensitivities - common foods that may be unknown allergens/intolerances can trigger negative reactions; a cleanse works as a "trial" period to see your body functioning at its baseline, with a post-detox "reintro" phase to determine dietary sensitivities
   
   
3. Decrease exposure to toxins - on a cleanse, it is important to be cognisant of the types of foods you are introducing to your body, minimizing toxin intake (organic foods, whole chemical-free foods)
   
   
4. Improve cravings - a structured cleanse gives you an opportunity to commit to stepping back from unhealthy eating habits, and reset your psychological attachments to foods
   
   
5. Feel better! - by feeding your body cleaner fuel, your body will optimize it's function

If you need assistance embarking on a safe cleanse that works to target your specific health concerns, please visit our website www.zen-tai.com for more information.

Happy Spring!!