About Us

Hello!! Welcome to our blog!!! We are Aileen and Makoto, wife and husband, who also happen to both be registered Naturopathic Doctors. We co-founded Zen-tai Wellness Centre a week after we came back from our honeymoon in 2006.  We love helping our patients embrace a healthier outlook on life.

Often times our patients, friends and family think we are just modern day hippies that eat brown rice and quinoa puffs for fun and do yoga on our free time. Yes, we do love to eat healthy foods (Makoto will actually serve quinoa for dessert) but we are also real people who struggle to achieve a balanced lifestyle like everyone else. We enjoy travelling, renovating our house, eating delicious food and mostly, spending time with our beautiful daughter.

Healthy Compromises is an honest blog on our experiences about striving to practice what we preach.  Enjoy!

Aileen Lim-Trotter
Makoto Trotter


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